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A healthy person walks without stumbling, and if he accidentally stumbles, he quickly recovers. A spiritually healthy person lives with high self-esteem, and if suddenly his self-esteem has fallen, this is usually an accident and he can quickly fix it. Someone is taught this by parents, and others are taught by the practical psychology.

For some people, self-esteem is always on the certain level, and the articles on how to raise self-esteem are not relevant to them.

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What kind of people are those who have the high level of the self-esteem? They are distinguished from all the others by only two circumstances: real-life success and a bodily corset of success.

• The first one is the real-life success. You live successfully, you live with dignity, you are valued at work, your friends respect you.

To achieve that one needs to create and strengthen the life base (a cozy apartment, a favorite country house), to improve the skills, become a respected professional, live as a decent person, create a strong and happy family, make friends with decent people ... In general, it's better to be rich and healthy than to be the poor and sick, and freedom is better than not being free.

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• The second point is the bodily corset of success. Military and athletes rarely suffer from the problem of low self-esteem. Why? Because they were given a good posture because they were taught to walk confidently, keep their heads straight and look forward. Want to take care of yourself, master this skill, it's worth a lot.

However, there is one more category of people whose self-esteem falls more often. They can fall into self-abasement in spite of the background of a real-life success and a completely athletic body.

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She is told that she does a great job. She is told that she has a luxurious figure. But for some reason, she does not believe anyone. Is the situation familiar? Oh yes! You certainly can observe this situation in some friends and relatives ... or even in the mirror. And sometimes you hear "well, who will love me when I am like this?", "Well, why did I agree to take this case, I won’t be able to handle the very first project" ... Underestimated self-esteem, biting yourself up and self-reflection are the typical female characteristics. And the funniest thing is that most often it has no good reason.

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Do you have an assumption what distinguishes the owners of low self-esteem from all the others? The answer is their habit to play the helplessness and the state of Sacrifice. Sometimes it's a game coming from childhood: when I show my mother that I do not get anything done, and I'm so upset, my mother will always regret me, and it is so sweet! The child plays helplessness, his mother regrets, and we’ve got an adult who tends to fall into a syndrome of low self-esteem: "Everything is bad for me, I'm nobody, I can not do anything".

A very difficult case is if the position of the Victim is combined with the underestimated self-esteem, then the person begins to suffer seriously and creates problems for others.

So, what to do, if to talk seriously? Except for the cases of obvious depression, psychotherapy is inappropriate here: there is nothing to treat here, it is necessary just to put brains in the right place. https://penessays.com/blog/student-essay-services-put-your-thoughts-in-order  

1. Begin to rebuild yourself to the positive side. Respond to others in a polite manner, learn how to say compliments and begin to speak them. It's really curious, when you speak well not about yourself, but about other people, your self-esteem is rising! Next step is to master the exercise "Good", this will change you totally for the rest of your life.

2. The task is to learn how to keep yourself always in a state of "Everything is good" and the position "The world is friendly to me". The way to solve the problem is not to suppress the inner Poor, but to create the inner Good.

3. Usually I'm fine, small minuses are easily cleaned by my confident positive mood. I know my mood boosters and use them, my piggy of positive energy is full!

4. Even if problems have come up, I do not make this a problem and I know how to find the pros in any situation. In a regular situation, if necessary, I come out of the negative attitude for "..." minutes, I can turn on the "Good" without any justification.

5. I have no enemies, there are creative situations. When people object or make comments, I do not run back, but I think at first.

6. If you shoot me on video, the ratio of positive and negative on my face and in my speech is one hundred to one . In the advanced version, I begin to live in the “Sunny” mode.

7. The state of "Good" is created and supported by a smile, a general spiritual program, service programs, beliefs and other means of managing the state of mind, and also by the real actions, improvement of life and control of circumstances. Some Auxiliary tasks for practicing this exercise:

8. Learn the word "Good." In any regular situation, whatever happens, we say to ourselves with an inner smile: "Well!". They shout at us, it is "Okay." Consider that this is just a reminder that life is worthy of being appreciated! Many people like to sing songs on the topic. Well, you may choose any song.

9. We use autosuggestion and affirmations. There is no task to inspire yourself with something you don’t have in reality. But why should one live with the negative suggestions?

10. Make a habit to use a "Mood boosters". It's really funny, but many people in a bad mood forget that the mood can be just raised by yourself. You will remember about it when you learn to do that!

11. Work out the reasons for "Good", learn to see the bright side in any event. The mug fell.It is well. It fell, but did not break. They hit the car. Well, they hit a little, but they did not completely break it. Did they smash the car completely? Well, but they did not shoot down a man, but just broke the car. You can buy a new car.

12. "Wealth of the world." We learn to see beauty, hear the music of the surrounding world, feel the tastes and smells. Learning to live and do business with a feeling of pleasure, to thank life for each gift.

13. Make a more positive body. To do this, you should remove the obvious clamps from the face

14. The development of the state of "Good" occurs through several stages, and at first one is the state that is not entirely natural, rather artificial. We are accustomed to calling natural what one does not need to waste energy, something that is customary, happens commonly.

15. When the child learned to walk, it was natural for him to crawl, he stood on two legs and stubbornly took two or three steps, this was also artificial for him. When the child took a fork in his hand, instead of naturally raking the food with his hands, the fork was a strange thing for him, and to eat with the fork was absolutely artificially. Over the time, the former "artificial" becomes natural with the repetition.

16. "Good", it turns out to be difficult and "artificial" like any other skills that we try for the first time. However, this is only a matter of time, you only need to exercise, and after a while "Good!" will become a habit, a natural state. For most people, this exercise takes between two weeks or two months when you work half an hour a day.

17. There is one major difficulty in this exercise: the state of the body. You need to really care about the body: to sleep enough, to lead a healthy lifestyle and follow the functional bodily positive. While you are studying, you are constantly short of time. To unload yourself and to free some extra spare time you can use the reliable research paper writing service.

18. What is the criterion that you have mastered the exercise "Good!"? Here you can use the following metaphor: a healthy, cheerful and normally developed person walks beautifully and does not fall, and if he accidentally stumbles, it rises immediately and without any difficulty. The inner well state is good, it accompanies you through life always and without difficulty, and if suddenly there is an accident or a life will hit, your recovery is coming almost immediately and easily. Do you agree?

19. Begin to watch your speech, do not talk about yourself badly even for a joke. To say "It is a mistake, I'm good!" is fun, but "Oh, what a fool I am!" is just very bad. Jokes are jokes, but if you constantly call yourself a pig, sooner or later you'll grunt!

20. If it is relevant, work with your uncertainty, pump up your sense of confidence. It happens very handily. It is also useful to work with the speech, remove the phrase "What if it does not work out?", "Well, it just will not work ..." and other markers of future failure.

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If you will practice this exercise, in a month your general state will start to improve. It's really easy, and the results do come to all. Set this task, you will get the result.

Nevertheless, be prepared: people have situational failures even with the most correct inner positive attitude. One of the ways to manage the problem is to choose the online essay editor. This will help you not only pass your working assignment on time and with the best grate but also will increase the self-esteem dramatically.

Every person from time to time drop his hands, the feeling that "nothing good happens" appears, and this state spoils the self-esteem. This is situational, everything will be better soon, but how to fix it faster? What to do? If your colleague or a close person has got into this state, it's enough to distract him, to support him once, and even better, if possible, to involve in a new business or another situation where success is quite possible. You may suggest your friend use an English writing site for students to cope with the challenging writing task. You also may suggest to google “customwriting service”, find our company and just be sure in the perfect result https://penessays.com/blog/google-customwriting-service-find-us-and-keep-calm

And if this happens to you, can you help yourself? Yes, sure. We will not recommend the usage of signs of superiority and humiliation of others (bragging, ridicule, accusations, criticism), at least in the long run this will bring you only additional problems. In fact, there are many simple, reasonable and quite worthy ways to increase self-esteem, we list only those that lie on the surface.

• Do something you are good at: for example, make a delicious breakfast, beautifully set the table, eat with pleasure, remove from the table, wash the dishes and praise yourself. Wow!
• Free up more spare time for you to do your favorite things. As an example, you may address the service of editing essays for students. This will work for you!
• The opportunity to do a good deed almost unmistakably changes the mood: e.g. call your parents, it will be pleasant for them! It is always nice to talk with those who know and love you, the self-esteem will increase after the mood changes.
• The traditional way is to remind yourself of your successes, this is greatly facilitated by the notebook of success. Have you already got it? If not, sit down and start writing. It is much more interesting to write your book of success than to write a dull essay or another writing task. There is an exit: hire someone to type an essay online for you and do something that brings you joy. If you have already started to write the notebook of success, open it and start reading it. After 5 minutes your mood will magically change into a bright and happy side. You'll like it!
• Write your strengths, which characterizes you from the best side. You can start with "I'm very good at ..." (list ten points), then continue with your good character traits (five points.) If you write down your bad features - write and then cross them with pleasure!) And complete with something you like in your appearance (pretty figure? pleasant manners?).

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Furthermore. At the beginning of the 20th century, almost half of Europe repeated, like magic mantras, formulas of auto-suggestion from the French pharmacist Emile Kue: "My business is getting better and better in every area of my life!" This helps to improve the self-esteem greatly! If you are so lazy to talk so long, say briefly: "I'm good!". This is the first step. And now do everything as it should be done: stand in front of the mirror, straighten your shoulders, smile and loudly say the full formula to yourself! Once again! And two more times! Then continue to mumble these formulas already in a whisper or to yourself, doing any other business - but with the same contented and cheerful intonation. These formulas help after centuries! You may check it out yourself.

The online essay assistance is another helpful tool to cope with your bad mood and low self-esteem. “Write the paper for me in short order” is all you have to put down and we do the best paper for you. The affordable custom essay writing services also may help with the exam preparation, as this time is very stressful for everybody.

And now, if you already feel the strength, use the most powerful tool: start behaving cheerfully and confidently. Do it the way actors or actresses play their part, turn on cheerfulness and hold it for at least five minutes. Most likely, you will like it, and you will continue this game in joy all day long.

If you make at least three points from all that we have shared, you will surely correct your mood.

In fact, there are a lot of ways to your self-esteem.

Good luck to you! Take pleasure of life!

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